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You’ve done the therapy.You’ve journaled, meditated, cried it out.You’ve said the affirmations. Forgiven your past. Attended the retreats.You’re “self-aware.” You […]

You’re the one who holds space.You listen. You fix.You become the safe one, the strong one, the understanding one. You […]

You’ve done the rituals.You’ve bought the rose oil.You’ve lit the candles, taken the salt baths, written in your journal about […]

You crave connection.You bring up feelings.You reach for them—physically, emotionally, energetically. But what you often get back… is silence.Deflection.Withdrawal.Sometimes even […]

You feel the pull.To connect.To surrender.To be touched again—not just physically, but safely, spiritually, and somatically. But then…Your chest tightens.Your breath […]

You’re still together.You still say “I love you.”You still share the logistics of life—meals, kids, bills, calendars. But something feels […]

You’ve built the business.You’ve earned the respect.You’ve created the life others admire. But when the noise quiets… you feel something […]

You crave to be touched… but you flinch.You long to let go… but your body tenses.You dream of surrender… but […]

You’ve affirmed your worth.You’ve worked on body positivity.You’ve tried to embrace your curves, your stretch marks, your aging skin. You […]

You’ve read the relationship books.You’ve practiced conscious communication.You’ve done the workshops, therapy sessions, and healing retreats. And yet… You still […]

You’ve meditated. You’ve journaled. You’ve gone to therapy. You’ve cleared limiting beliefs.You’ve forgiven your parents.You’ve studied shadow work, inner child […]

You had a roof over your head.You were never hit.You were provided for. So why does your body still flinch […]